Eating and moving for the rest of your life.

Welcome to BBody Coaching Services!

I’m committed to not only helping you reach your health and wellness goals but also guiding you through the process of creating lasting change. My approach is all about building habits that stick for life, making healthy eating and movement feel natural and sustainable. Together, we'll create a customized plan that fits your unique lifestyle and preferences, focusing on small, manageable steps that lead to big, long-term results.

Let’s make healthy living something you enjoy and maintain for the rest of your life!

“My biggest hurdle was to get past the ‘quick-fix’ mentality…”

Hi, I’m Bridgette!

I founded BBody Coaching in 2023 out of a passion for helping people achieve optimal health through mindful eating and movement. With over 25 years of experience as an educator, a certified nutrition coach, and a dedicated yogi, my focus is on raising awareness, educating on nutrition and fitness, and fostering sustainable behavior change for lifelong well-being.

In 2021, as I approached a new decade in life, I realized the importance of prioritizing strength, muscle mass, and balanced nutrition to age with vitality.

My biggest hurdle was getting past the “quick fix” mentality and embracing the process. This is where my yoga and mindfulness practice emerged. I hired a coach, adjusted my habits, and developed discipline through consistency. Most importantly, I focused on the process, not the prize. Even today, my habits continue to evolve with what my mind and body need.

That journey renewed my commitment to self-care, and now I’m here to help others do the same. You’re here because you’re ready to take that next step. I’m here to support you in every aspect of your wellness journey. Let’s connect and start this process together.

In Health, BNK

Coaching Services

Learn more below about working with me and my current offers.

  • What it means to work with a coach.

    Nutrition coaching is a personalized service aimed at building a strong foundation for long-lasting health through guidance and support.

    It involves working closely with me to assess your individual needs, preferences, and goals to develop tailored strategies. By focusing on sustainable lifestyle changes rather than short-term fixes, nutrition coaching helps you adopt healthier eating habits that promote overall well-being.

    Through education, accountability, and ongoing encouragement, you learn to make informed food choices, manage body composition effectively, and improve energy levels. Ultimately, nutrition coaching empowers you to take control of your health, fostering lasting improvements for life.

  • The BBody Coaching 12-week introduction package is designed to guide you through a transformative journey of learning essential nutrition and movement habits. I'll help you modify behaviors to make lasting changes, setting the foundation for a healthier, more energized life. This is where your path to optimal wellness.

  • The Customized Coaching Package for returning clients is tailored specifically to your evolving needs, based on our collaborative assessment. With a minimum of 6 sessions, we’ll dive deeper into your goals, fine-tune strategies, and continue building on your progress to ensure lasting success in your health and wellness journey. Your growth, your pace, your plan.

CONTACT